Live Streak Counter
Your nicotine-free time counts up to the second. Days, hours, and minutes, always in front of you. Tap "I slipped" to reset with a compassionate 10-second undo.
Quit vaping or smoking
Lungful helps you quit vaping or smoking, and actually stay quit. Most quit apps guilt you when you slip. Lungful doesn't. It tracks your progress honestly, gives you real coping tools, and celebrates every hour you stay free.
Launching soon on iPhone and Android. Free to download.
Why Lungful is different
Other apps lean on guilt, ads, and noisy forums. Lungful was designed the opposite way from day one.
You are quitting nicotine, not getting sold to. Lungful never shows an advert, anywhere, full stop.
The craving SOS toolkit is never locked behind a paywall. When a craving hits, help is one tap away at no cost.
Recovery figures are accurate and cited, sourced from the CDC, not invented to make you feel good.
There is no feed to doomscroll and no strangers to compare yourself against. Your journey stays private.
Built for vapes and cigarettes from the start. Whether you vape, smoke, or both, Lungful speaks your language.
Download free, start your streak, and keep the tools that matter most without paying a cent.
Get the app →Everything you need
A streak you can watch tick upward, science-backed coping techniques, and proof your body is healing.
Your nicotine-free time counts up to the second. Days, hours, and minutes, always in front of you. Tap "I slipped" to reset with a compassionate 10-second undo.
The SOS button is always one tap away. Breathe with guided 4-7-8 and box patterns, ride the urge out like a wave, or distract with quick mental tasks.
See what is happening in your body, hour by hour. Carbon monoxide clears, lung function climbs, heart-attack risk drops. Figures sourced from the CDC.
Enter your weekly spend and watch real money accumulate. Daily and weekly charts show exactly what you have kept in your pocket.
From First Step at 20 minutes to One Year. Each badge fires a full-screen celebration the moment you earn it.
Not ready to quit cold turkey? Set a daily session limit and Lungful reduces it automatically each week until you reach zero.
A three-step exercise: name the craving thought, spot the distortion, write a balanced response. The same technique used in professional cessation programs.
An optional companion to talk through a hard moment. Conversations stay on your device, and our relay stores nothing.
Your data lives on your device, not our servers. The only feature that ever uses a server is the optional AI Companion Chat, and even then our relay stores nothing. Your quit journey is yours alone.
Download Lungful, start your streak, and keep the panic button free for life.